Inner dialogue/silent self –talk

Productive, encouraging, and promising silent self-talks always help to boost our self-confidence, self-esteem, and self- respect,  which means overall mental well-being.  I do practice the same, believe me, it is super good.  You need not take everyone’s attention in doing so, silent self- talk is paying attention to your inner-voice as if you are listening to your beloved companion and inspire with positive talks.  This habit will help us not to seek external support for mental growth.  It will help you to find out your mental as well as physical discomforts at ease, accordingly, we can approach for medical help.  Silent self-talk can do wonders in your life, especially people living solitude, ‘Your sincere companion is your inner voice, it will not misguide you’.   This technique will work at all times, while you are stressed out, overjoyed, depressed, anxious, etc..  Daily practice of meditation and breathing techniques promote to build immense faith.  All our mindset and sentiments are transient nature, you cannot be happy always or sad, healthy or unhealthy, full of life or out of fuel.  Be a fighter; always look back on your success, remember that you have survived through several difficult times in your life; hence you will survive this too.  You need not require someone to pat on your shoulder to encourage you; you can do it by yourself.