Mindful living is something I really obsessed with …. I do not hide emotions…we all are emotional creatures…..why should cover up something which is very common for all.    I have started realizing that everything in your life whether it is material or physical or emotional or mental is going to pass away, nothing is permanent be it happiness or sadness or jealous or ego or pride or lust or desire… everything is momentary.   Why should we stress over things which are not under our control? Today’s priority turns out tomorrow’s least important thing in our lives.  I hate multi-tasking and it is not my cup of tea, I feel multi-tasking takes out energy very easily, moreover, it reduces the precision of work. So I attend each and every work with mindfulness, don’t we enjoy drinking a cup of coffee,  shop clothing watching over the shelves,  checking patterns, trend,   price, etc… don’t we put all our concentration in cooking or driving or eating?   Be in the moment.   It is good to be inquisitive, there are so many things we left out to learn, and it is ocean sized.  Each and every individual can teach something in your day to day living, age does not matter, all we need to have the ability and curiosity to grasp.  People living close to nature will have zero physical and mental ailment, we all know that sunlight is the main source of well-being.  While reading or listening it is always good to have the tendency to slow down and re-read or re-wind, it helps our brain to absorb the subject and keep intact.   It is always good to take mini breaks while doing things; it will definitely increase efficiency.  Be witty, practice laughing at your humor…. Be focused at your work so that it does not require re-doing.   Life is full of challenges be prepared and face it while doing so never lose your uniqueness.  Last but not least,  health and good living style is essential and added benefit too.