Self-esteem –

It is important to have good self- worth, self-respect, and confidence in every walk of life.   Physical appearance is as much as important as inner appearance, often people judge you seeing your sense of dressing; hence dress up suitably to the place and situation.  The sense of gratitude is essential, we are not aware of the fact that how much we are fortunate; stop looking at what we are lacking in our lives.  Do not compare yourself with others, you never knew what their journey is all about, you are seeing the bright side of the person, have not seen the hardships they had in their lives.  Fill your days with the never-ending hunger to learn, life has so much to offer, always feed our brain with positive thinking.  Mental and physical health is very important, do all that make your health stable at any age, seek help when you really need to, accept changes and be a fighter always.  Work on your requirement of sleep, it is essential to keep your brain fresh and active.   Accept failures, work on it, and turn your failures into success.  Communication skill is essential, always learn to appreciate yourself, you do not need any external support to do that.    Be positive always, talk to yourself more, understand your weaknesses, fears, and insecurities, work on it.  Have a great day! Cheers!

What is maturity?

Maturity is not measured by age, it is an attitude built by several years of experience.    Matured people are emotionally and financially independent; they will not seek comfort on others.  They embrace solitude as well as changes that are inevitable in everyone’s life.  They accept people and their opinions as they are; they are willing to accept the individual differences gracefully.  They are free to think and act, they do not like any kind of emotional dependence, or opinions taking away their freedom.  They make sure all are getting fair treatment; they strongly condemn people who take away somebody’s freedom, or any kind of mistreatment.  They won’t let anyone tarnish their self-respect.  They take complete control over the situation if needed, they do their responsibility very well, they do not blame anyone for their flaws, and they take complete responsibility for their mistakes and quickly find ways to correct it.  They do a lot of listening and less talking, seldom they do over-talking.  They are honest people; they do not take advantage of people or manipulate others for their personal gain.  They often engage in deep significant talks about life and nature, with a great sense of curiosity and wonder.  They do not cling on to people or thing which does not bring any productivity, they are not afraid of leaving them behind.  They do not chase people or material things for their happiness; they know that happiness is within them.  They are genuine people, forgiving nature and good peacemakers.  These people cherish their family and relationships, they manage family finance very well, and they know how to keep their secrets intact.  They always think several times before putting into action, they do not hurt people.  They do not attempt to oppress or impress anyone, they are aware of the fact that both will not work for long time.  They always stay away from conflicts and arguments, and keep a class of their own.  They take criticism for their personal growth; they do not hesitate to apologize for their mistakes.  They know how to keep their personal matters within them, they do not publicize.   They do not spend their good energy in changing people; instead they focus on personal growth.  They keep limited expectations and if anything goes wrong, they do not react miserably.  They do not compare themselves with others, they respect everyone’s uniqueness.  They know the differences of ‘want’ and ‘need’, they often let go their wants.  They do not engage in destructive criticism, they are disciplined and well   organized in their lives.  They will have great sense of adaptability.

Energy draining habits –

Anything which eats up overall well -being should be avoided.  Sleeping requirements for individual differ from person to person, make sure to get required hours of sleep, over-sleeping will excessively burn calories, results in overeating.  We all know the dangers of over – eating.   Constant worrying will not do any good, it can ruin your mental and physical health, always remember that you can’t take control of all those things happening around you, hence do not waste your good energy on trivial opinions, and over thinking can bring only sadness.  Avoiding multi-task often increases the precision of the work and practice mindful- living.  Self –care is very important, take good care of your mental as well as physical health if you really want to serve others, otherwise, you will become a burden for others, blaming and attention – seeking creates a negative impact on you.  Living in the past is a waste of mental energy, it is like feeding the mind with the waste, and we have no hold on past and future, the present is all yours, therefore live in present.  Changes are inevitable, accept and move on, it will give plenty of relief.  Finally, never try to help people, who are not willing to help themselves; it is like trying to wake up a person who is pretending to sleep.

Tranquility –

Happiness brings tranquility, we have a false impression that If I get immensely rich, I would be happy forever, If I get all that I wanted I will be happy rest of my life, If I visit the entire Universe I will be happy in my whole life, If I a have perfect family or relationship I will be happy, If I  a have million dollar job I will be happy…..these are absolutely meaningless.  Material happiness is a short-living nature, we need not depend on materials or persons to build our happiness, and it is within us.  Inner peace begins the moment we let off the thing which does not bring any good and stay away from people who do not bring any happiness other than constant conflict and finally leave people who are not willing to take initiation for productivity.  Do not let any person or incident take control of your emotions or inner peace.  Embrace Kindness, love, compassion, positive thinking, and empathy as your strongest weapons, utilize meditation and breathing technique as an essential part of your life, it can bring permanent bliss! Stay blissful!

Mental and Physical well being –

Every one of us has different lifestyle and our tastes changes from person to person.  It is nothing wrong to apply a new technique that does not cost anything, instead of boosting your mental and physical energy.

 

Showers – Icy cold or moderate or hot showers will absolutely help to elevate your frame of mind

Daily exercises – Anything which pleases your mind….definitely not something strenuous

Daily Meditation and breathing exercises – Definitely it will bring tremendous changes in your perception, positive thinking, self-confidence, etc…

Good eating habits – cutting down a major part of the junk food and adding more nutrients

Sleep – Getting a good night the sleep of 7-8 hours

Drink plenty of water

Spend good hours in the sunlight and be with the Mother Nature

Spending quality time with your family

Keep reading…reading…. And reading

Curtail your expectations

Do your duties and responsibility sincerely

Always remember that ‘Time is the best healer’

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