Who does not want to be beautiful? Worship of Sun in the early hours of dawn who is the Lord of the day brings an abundance of spiritual and health benefits.   It awakens all the living beings on Earth with its brilliant rays.  You must have noticed chirping of birds, it awakens trees and wildlife as well.   Sunlight is the life source that cures most of the critical illnesses and skin diseases, it rejuvenates the life energy and the whole body undergoes the process of purification.  It has infinite rays which have curing properties, it helps to elevate mood, it plays an important role in curing anxiety and depression, it has a rich source of Vitamin D and it is essential for revitalizing mood, it encourages the growth of hormone endorphin which promotes feeling of well-being and satisfied, it is good for the nervous system, hence it reduces stress anxiety, nervousness and depression, therefore it is essential to get more sunlight in daily life.  Sun gazing is an ancient technique for mental as well as physical health.  The energy of the sun creates a sense of peace and tranquility, followed with a sense of gratitude.  It is the rich source of production of melanin which accelerates the increase of metabolism; this pigment improves the natural colors to skin, hair, and eyes.  The list of benefits from the Sun lights goes endless, it reduces the chances of breast cancer, colon cancer, diabetes, osteoporosis, high blood pressure, heart ailments, multiple sclerosis, ovarian cancer,  prostate cancer, psoriasis, rickets, tooth decay, tuberculosis, etc… So practice sun gazing right now! Live a healthy and beautiful life!

Devi Kausalya asked Rama ‘Did you kill Ravan’ when Rama returned after fourteen years of exile from the Kingdom of Ayodhya.  Rama’s astounding reply was ‘ Mahagyani who is highly scholastic, Mahaprathapi who has great splendor, Mahabalashali who is most powerful, Akhandapandit who has vast knowledge and wise, Mahan Shivabhakth, who  is an ardent devotee of Lord Shiva, composed the marvelous verses praising the splendor of Lord Shiva in Shivathandava Sthothram..... The mighty Lankesh was killed by his Ego.”

 It is essential to know about Ego, it is a sense of entitlement, tendency to put blame on others, criticize in every possible manner, spreading rumors without knowing the after effects, looking out for the best, breed negativity, value material possessions, fear of changes, constantly worries about something or the other or something which does not exists at all, self-centered, hypercritical on every subject and compares with other people,  seeking justification for anger,  and stamp themselves as a victim of circumstances, self- denial,  and  always have a sense of living in scarcity and resentment.

Kundalini Yoga – Dhyanachakra/meditation – Chakras – fine balance – unfavorable balance.

The seven chakras are Mooladhara/Root chakra, Swadhishtana/Sacral Chakra, Manipura/Navel chakra , Anahatha/Heart Chakra, Vishuddhi/Throat Chakra, Ajna Chakra /brow chakra, and Sahasrara/Crown Chakra.  These are the energy centers which have a great influence on mental as well as physical wellbeing of a subtle body.  These chakras are brought in perfect balance with the regular practice of Yoga, meditation and positive thinking.  Overactive of any of these Chakras causes an adverse effect on overall health.

Mooladhara/root chakra – it has an influence on survival and health,  blockage of Root Chakra causes clumsiness, sleep issues, fear, insecurity, instability, poor blood circulation, infertility, low metabolism, and feeling stuck.  This chakra can be unblocked by Yoga practices, meditation, liking towards red color, spend more time in the open place, getting more sunlight and fresh air.  The good balance of this Chakra causes to feel secure and happy.   Unusually active chakra can cause greed, lust for power, aggressive, cynical and materialistic.

 Swadhishtana/Sacral chakra – It has an influence on sexuality, desire, and reproduction, blockage of this chakra causes lower back pain, infertility, digestive problems, lack of energy, Kidney, and gallbladder problems.  It can be unblocked by Yoga and meditation, consuming oranges, positive thinking, and drinking more water.  The good balance of this chakra brings passion, creativeness, and balanced sexuality, optimism, and openness.   Unusually active chakra can cause over-emotional and manipulative.

Manipura/Navel Chakra influences on power, determination, purpose and action.  The blockage of this chakra causes indigestion, panic disorders, liver problems, frequent illnesses, and high blood pressure.  It can be unblocked by Yoga and meditation, consumption of Chamomile tea, and positive thinking.  The good balance of this chakra causes confidence, feeling controlled and a great self-image.   Unusually active of this chakra can cause hunger for power, dominating and turn out a perfectionist.

Anahatha Chakra/ Heart chakra influences on love, unity, balancing act and healing.  The blockages of this chakra cause chronic fatigue, upper back pain, heart-related issues, anxiety/depression, and respiratory ailments.  It can be unblocked by Yoga and meditation, consumption of green food, liking towards green color, and positive thinking.  The good balance of this chakra causes peace, loving, compassion, tolerant, warm and open.  Unusually active chakra can cause jealous, dependency and self-sacrificing.

Vishudhdhi Chakra/ Throat chakra influence on communication, expression, and creativity.  The blockage of this chakra causes throat problems, neck stiffness, cold symptoms, thyroid imbalance, and breathing difficulties.  It can be unlocked by Yoga and meditation, consumption of blueberries, and positive thinking.  The good balance of this chakra causes confidence, expansive, excellent communication skills, creative and diplomatic.  Unusually active chakra causes narrow-minded, loud, grave, spreading rumors, and verbal abuse.

Ajna Chakra/ Brow chakra influences on perception, intuition, and imagination.   The blockages of this chakra cause ear and eye issues, balance issues, sleep paralysis, learning disabilities, and hormone dysfunction.  It can be unblocked by Yoga and meditation.  The good balance of this chakra causes imagination, intuition, clear insight, visualization.   Unusually active chakra causes nightmares, illusion, hallucinations, and possessiveness.

Sahasrara Chakra/Crown chakra influences on knowledge of spirituality, transcendental state, and enlightenment.  The blockage of this chakra causes dizziness, vision issues, cognitive and memory problems, and nervous system imbalance.  It can be blocked by Yoga and meditation, consumption of herbal tea, ginger and positive thinking.  The good balance of this chakra causes strong faith, Universal love, and intelligence, excellent insight, wise and understanding.   Unusually active chakra causes inflexible, hypercritical, spiritual addiction.