Who does not want to be beautiful? Worship of Sun in the early hours of dawn who is the Lord of the day brings an abundance of spiritual and health benefits.   It awakens all the living beings on Earth with its brilliant rays.  You must have noticed chirping of birds, it awakens trees and wildlife as well.   Sunlight is the life source that cures most of the critical illnesses and skin diseases, it rejuvenates the life energy and the whole body undergoes the process of purification.  It has infinite rays which have curing properties, it helps to elevate mood, it plays an important role in curing anxiety and depression, it has a rich source of Vitamin D and it is essential for revitalizing mood, it encourages the growth of hormone endorphin which promotes feeling of well-being and satisfied, it is good for the nervous system, hence it reduces stress anxiety, nervousness and depression, therefore it is essential to get more sunlight in daily life.  Sun gazing is an ancient technique for mental as well as physical health.  The energy of the sun creates a sense of peace and tranquility, followed with a sense of gratitude.  It is the rich source of production of melanin which accelerates the increase of metabolism; this pigment improves the natural colors to skin, hair, and eyes.  The list of benefits from the Sun lights goes endless, it reduces the chances of breast cancer, colon cancer, diabetes, osteoporosis, high blood pressure, heart ailments, multiple sclerosis, ovarian cancer,  prostate cancer, psoriasis, rickets, tooth decay, tuberculosis, etc… So practice sun gazing right now! Live a healthy and beautiful life!