Mindful meditation  - slow breathing techniques

Mindful meditation is an effective relaxation technique that relieves mental as well as physical ailments, it brings inner peace, happiness, a sense of well-being and free from sufferings.   It boosts self-confidence, increases insight, improves breathing, reduces stress, anxiety, and depression, it gives self- control and self- awareness as well.  This practice does not cost anything other than a few minutes of your valuable time; in return, it will bring plenty of benefits to your mental and physical health.  Choose to sit in a place where you feel comfortable, keep your spine erect, soften your gaze and close your eyes, concentrate on your breath, you can sense the slightest movement of the abdomen, let the mind wander and label it sound, thought or feeling, and concentrate on your slow breathing.    This breathing technique will give you lots of benefits, such as selflessness, self-mastery, selfless service, awareness relieves the mind from a cluster of thoughts, creates a sense of generosity, a sense of non-attachment,  peace, and serenity, and humility.   Morning meditation helps to access stillness without much effort; mid-day meditation helps to reactive the brain and sharpens the senses, late day meditation helps to easily fall asleep, it helps to meet the anger with sympathy, contempt with compassion, cruelty with kindness, grimaces with smiles, it also helps to  forgive and forget about fault finders.  Happiness and Love is our nature, therefore spread happiness and love!