Coffee -

I am not a regular in-taker of coffee, I can stay without coffee for several days, and once in a while, I feel drinking hot coffee to celebrate my morning.  I will not encourage two shots of coffee in a day, my Mom needs this drink repeatedly in a day, later on, she finds that it drained her energy and increases the sense of lack of fluids.  I cannot drink a coffee without a glass of water, I get dried out immediately after consuming a cup.  Previously I used to spend long night hours for reading while doing so I sip a large mug of black coffee to keep focused.  Later, I had to face sleeplessness, my internal specialist advised cut short of coffees, there goes coffee mug out of the house.  I started with single coffee a day that was fine with me, but alright without it.  My Mom keeps all that good coffee powders for daily consumption, she carries with her while traveling; she just can’t live without it.   Coffee stir anxiety, hot flashes, and sleeplessness, hence people who are having anxiety disorders stay away from coffee, or if not possible cut short into a minimum, anything which costs your health should be avoided.  Finland and Norway are the two countries consume the maximum quantity of coffee, they do have the custom to serve their guests with a cup of coffee as we do it in India.