Emotional health –

Emotional health influences thoughts, feelings, and behaviors.  People who are emotionally healthy also feel frustrated stressed out and depressed, but they know how to cope up with the emotional disturbances.  During this period of emotional turbulence, keep yourself out of the nest, be with nature, get more sunlight, you will come to know that all are having their own baggage of break-downs to carry, none are free from afflictions.  Take a break from your daily routine; try something different to appease you.  Don’t focus on your troubles, be positive, time is the best healer; you will be back in your safe zone.  Meditation and breathing techniques will do wonders in your overall perception; you will regain your lost energy in no time.    Always remember your past achievements, your skills, your capabilities; definitely it will boost your energy level.  Be nice to yourself, never compare your current situation with others, anyway it is going to alter by passing of time, so it is a waste of energy, stay away from things and people which bring no productivity, always keep the sense of gratitude.