I am a big follower of Warren Buffett who is a Philanthropist, I blindly follow whatever he says J his advice on emotional reaction is something fascinating if you have an emotional reaction on whatever said to you, it will bring continuous suffering, the true power is sitting back and observe things with logic. If words can control your inner-peace means everyone else can control. So be calm and breathe it out. Always surround yourself with people competent and better than you. Keep reading and reading, knowledge is like a vast ocean, your life is not enough to get a glimpse of it. Planning is essential in all walks of life, sometimes it may not work, never get disappointed, meeting the unanticipated things with braveness that is count. Always save space and time for the people who are close to heart, do not invest your precious energy on people who cannot accept changes, keep your circle small it can improve the intimacy, acceptance is the key to success, move out of things which are not under control and leave behind what is not good for you and be positive always. Effective communication is essential for success in all fields, we all are supplemented with strength and weakness, better familiarize with it. Time is limited and wealth is precious, therefore use both of the things wisely.
Monday, April 29, 2019
I am a big follower of Warren Buffett who is a Philanthropist, I blindly follow whatever he says J his advice on emotional reaction is something fascinating if you have an emotional reaction on whatever said to you, it will bring continuous suffering, the true power is sitting back and observe things with logic. If words can control your inner-peace means everyone else can control. So be calm and breathe it out. Always surround yourself with people competent and better than you. Keep reading and reading, knowledge is like a vast ocean, your life is not enough to get a glimpse of it. Planning is essential in all walks of life, sometimes it may not work, never get disappointed, meeting the unanticipated things with braveness that is count. Always save space and time for the people who are close to heart, do not invest your precious energy on people who cannot accept changes, keep your circle small it can improve the intimacy, acceptance is the key to success, move out of things which are not under control and leave behind what is not good for you and be positive always. Effective communication is essential for success in all fields, we all are supplemented with strength and weakness, better familiarize with it. Time is limited and wealth is precious, therefore use both of the things wisely.
Causes of grief
Grief is something comes
out as the price of love, desire, attachment, and affection. It never ends, but it keeps passing from
time to time, it is predictable in everyone’s life. During
the period of grieving, acknowledging the pain and giving assurance that you
will be there to listen whenever needed, ready to support physically and
mentally are graceful gestures. It is
not advisable to show them a brighter side of life or burden with personal
experiences. We all have that instinct of
survival and it will come out on the surface in due course of time. As we always believe ‘Time is the best healer’,
you could see them moving out of the grief confidently as if nothing has changed
in their life. Yes, It is true, nothing
has changed, and our approach has changed over the situation. As I said earlier, we all are innate with the
skill of survival and sense of acceptance; the earlier it would be better. Though the person has to undergo stages like
disbelief, denial, anger, sorrow and finally they will come to accept the fact. I think acceptance is a great relief,
constant brooding over the unpleasant past is better than moving out of it
completely. During this period, it is
advisable to follow meditation and breathing techniques which will work wonders
to get back to normalcy. The beauty of mindful
meditation is it helps to achieve the sense of attachment with detachment, it
constantly teaches that nothing is permanent in this world, all those material
and immaterial things, every little thing in this world has to undergo
constant changes. This post is dedicated to all those who are grieving over the loss of their beloved ones.
Secret of Happiness
There are few techniques
which can keep you happy throughout your life, be kind to everyone, never be judgmental;
it can change the whole situation into appealing. Food is life source, therefore eat well, and eat all those which will make you feel happy, give preference to more
nutrients intake. Regular exercise and meditation give a new
meaning to life, it gives a whole new perception about life. Most of the time we want to be honest in
life, sometimes things may go out of hand, I feel white lies to make another person happy does not cost anything.
Always dream big and take
initiative to fulfill your dreams, sometimes it may take years altogether but be patient and remember that hard work always
pays, smile often, self-love is
important, forgiveness is the act of virtue, develop sense of gratitude… admiration
towards supreme spirit, nature, five essential elements, and people surrounded
by you. Positive
thinking is necessary to achieve all those benefits of mindful meditation,
drink plenty of water to keep your skin shining, it prevents aging and has a lot
of cleansing benefits, believe in yourself, keep yourself unbiased, sometimes
it is necessary to put your needs first, choose
faith over fear during the critical moments and unexpected incidents in life, presence of mind can be
achieved with intense meditation, self-discipline keep you shine out of the
crowd, never compare yourself with
others because often we don’t know the struggles and sufferings they have gone
through in their lives, turn your
failures as an opportunity to achieve success, keep inspiring yourself and
never demotivate, never be repentant and let go things which can’t be
changed, finally, keep a healthy sleeping
schedule that will allow you to get a good night sleep.
An ordinary hindrance to a
mindful meditation is restlessness, sleepiness, lack of belief, desire, emotional
dependence, aversion, hatred, anger, and passion. I repeat it is an ordinary obstacle, you can
keep practicing it until you achieve the fruit, therefore never leave the daily
practice. It will entirely change the notion of happiness and sorrow, pain
and pleasure, gain and loss, praise and blame, fame and disrepute which is ever
present in one’s life. Mindful
meditation helps to lessen the talk and listen more J it augments the sense of love, compassion and
helps to remain non-hypercritical. Our
brain and heart also considered as the shrine of kindness, transformations do not
mean outer appearance, it is the way of perception, insight, and awareness, being
kind means lift the fallen, restore the broken, and heal the pains. Meditation enhances positive thinking,
kindness, generosity, and happiness. It
removes the three poisons such as anger, greed, and ignorance. It purifies sense organs, it improves generosity,
morality, self-discipline, patience, diligence, concentration, wisdom and
insight, always remember that nothing can be done about yesterday and tomorrow,
therefore today is the right day to live and love!
Beautiful teachings of Lord Buddha
One beggar happened to meet
Lord Buddha and asked ‘Why I am so poor?’
Lord Buddha says “ You are
not poor at all. You have not learned
the habit of giving and you are not willing to give away.”
Beggar “ I have nothing to
give away. I am born as poor.”
Lord Buddha says “You have
things to give, not less at all. You have
face to smile, you have eyes to enjoy visuals, look at others with compassion and
keep yourself happy. You have a mouth to
converse with people, you can speak with humility, kindness, compassion, love. You can motivate people and pacify them with
sweet words. You have a heart; you can
be open, sincere, truthful and kind. You
have a body to utilize it for labor and even help others. Therefore you are not
poor at all.”
Mindful meditation - slow breathing techniques
Mindful meditation is an
effective relaxation technique that relieves mental as well as physical ailments,
it brings inner peace, happiness, a sense of well-being and free from
sufferings. It boosts self-confidence,
increases insight, improves breathing, reduces stress, anxiety, and depression, it
gives self- control and self- awareness as well.
This practice does not cost anything other than a few minutes of your
valuable time; in return, it will bring plenty of benefits to your mental and
physical health. Choose to sit in a
place where you feel comfortable, keep your spine erect, soften your gaze and
close your eyes, concentrate on your breath, you can sense the slightest
movement of the abdomen, let the mind wander and label it sound, thought or
feeling, and concentrate on your slow breathing.
This breathing technique will
give you lots of benefits, such as selflessness, self-mastery, selfless service,
awareness relieves the mind from a cluster of thoughts, creates a sense of generosity, a sense of non-attachment, peace, and serenity, and humility. Morning meditation helps to access stillness without
much effort; mid-day meditation helps to reactive the brain and sharpens the senses,
late day meditation helps to easily fall asleep, it helps to meet the anger
with sympathy, contempt with compassion, cruelty with kindness, grimaces with
smiles, it also helps to forgive and
forget about fault finders. Happiness
and Love is our nature, therefore spread happiness and love!
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