An ordinary hindrance to a mindful meditation is restlessness, sleepiness, lack of belief, desire, emotional dependence, aversion, hatred, anger, and passion.  I repeat it is an ordinary obstacle, you can keep practicing it until you achieve the fruit, therefore never leave the daily practice. It will entirely change the notion of happiness and sorrow, pain and pleasure, gain and loss, praise and blame, fame and disrepute which is ever present in one’s life.  Mindful meditation helps to lessen the talk and listen more J  it augments the sense of love, compassion and helps to remain non-hypercritical.  Our brain and heart also considered as the shrine of kindness, transformations do not mean outer appearance, it is the way of perception, insight, and awareness, being kind means lift the fallen, restore the broken, and heal the pains.  Meditation enhances positive thinking, kindness, generosity, and happiness.   It removes the three poisons such as anger, greed, and ignorance.   It purifies sense organs, it improves generosity, morality, self-discipline, patience, diligence, concentration, wisdom and insight, always remember that nothing can be done about yesterday and tomorrow, therefore today is the right day to live and love!