Kundalini Yoga – Dhyanachakra/meditation – Chakras – fine balance – unfavorable balance.

The seven chakras are Mooladhara/Root chakra, Swadhishtana/Sacral Chakra, Manipura/Navel chakra , Anahatha/Heart Chakra, Vishuddhi/Throat Chakra, Ajna Chakra /brow chakra, and Sahasrara/Crown Chakra.  These are the energy centers which have a great influence on mental as well as physical wellbeing of a subtle body.  These chakras are brought in perfect balance with the regular practice of Yoga, meditation and positive thinking.  Overactive of any of these Chakras causes an adverse effect on overall health.

Mooladhara/root chakra – it has an influence on survival and health,  blockage of Root Chakra causes clumsiness, sleep issues, fear, insecurity, instability, poor blood circulation, infertility, low metabolism, and feeling stuck.  This chakra can be unblocked by Yoga practices, meditation, liking towards red color, spend more time in the open place, getting more sunlight and fresh air.  The good balance of this Chakra causes to feel secure and happy.   Unusually active chakra can cause greed, lust for power, aggressive, cynical and materialistic.

 Swadhishtana/Sacral chakra – It has an influence on sexuality, desire, and reproduction, blockage of this chakra causes lower back pain, infertility, digestive problems, lack of energy, Kidney, and gallbladder problems.  It can be unblocked by Yoga and meditation, consuming oranges, positive thinking, and drinking more water.  The good balance of this chakra brings passion, creativeness, and balanced sexuality, optimism, and openness.   Unusually active chakra can cause over-emotional and manipulative.

Manipura/Navel Chakra influences on power, determination, purpose and action.  The blockage of this chakra causes indigestion, panic disorders, liver problems, frequent illnesses, and high blood pressure.  It can be unblocked by Yoga and meditation, consumption of Chamomile tea, and positive thinking.  The good balance of this chakra causes confidence, feeling controlled and a great self-image.   Unusually active of this chakra can cause hunger for power, dominating and turn out a perfectionist.

Anahatha Chakra/ Heart chakra influences on love, unity, balancing act and healing.  The blockages of this chakra cause chronic fatigue, upper back pain, heart-related issues, anxiety/depression, and respiratory ailments.  It can be unblocked by Yoga and meditation, consumption of green food, liking towards green color, and positive thinking.  The good balance of this chakra causes peace, loving, compassion, tolerant, warm and open.  Unusually active chakra can cause jealous, dependency and self-sacrificing.

Vishudhdhi Chakra/ Throat chakra influence on communication, expression, and creativity.  The blockage of this chakra causes throat problems, neck stiffness, cold symptoms, thyroid imbalance, and breathing difficulties.  It can be unlocked by Yoga and meditation, consumption of blueberries, and positive thinking.  The good balance of this chakra causes confidence, expansive, excellent communication skills, creative and diplomatic.  Unusually active chakra causes narrow-minded, loud, grave, spreading rumors, and verbal abuse.

Ajna Chakra/ Brow chakra influences on perception, intuition, and imagination.   The blockages of this chakra cause ear and eye issues, balance issues, sleep paralysis, learning disabilities, and hormone dysfunction.  It can be unblocked by Yoga and meditation.  The good balance of this chakra causes imagination, intuition, clear insight, visualization.   Unusually active chakra causes nightmares, illusion, hallucinations, and possessiveness.

Sahasrara Chakra/Crown chakra influences on knowledge of spirituality, transcendental state, and enlightenment.  The blockage of this chakra causes dizziness, vision issues, cognitive and memory problems, and nervous system imbalance.  It can be blocked by Yoga and meditation, consumption of herbal tea, ginger and positive thinking.  The good balance of this chakra causes strong faith, Universal love, and intelligence, excellent insight, wise and understanding.   Unusually active chakra causes inflexible, hypercritical, spiritual addiction.