Mental and Physical well being –

Every one of us has different lifestyle and our tastes changes from person to person.  It is nothing wrong to apply a new technique that does not cost anything, instead of boosting your mental and physical energy.

 

Showers – Icy cold or moderate or hot showers will absolutely help to elevate your frame of mind

Daily exercises – Anything which pleases your mind….definitely not something strenuous

Daily Meditation and breathing exercises – Definitely it will bring tremendous changes in your perception, positive thinking, self-confidence, etc…

Good eating habits – cutting down a major part of the junk food and adding more nutrients

Sleep – Getting a good night the sleep of 7-8 hours

Drink plenty of water

Spend good hours in the sunlight and be with the Mother Nature

Spending quality time with your family

Keep reading…reading…. And reading

Curtail your expectations

Do your duties and responsibility sincerely

Always remember that ‘Time is the best healer’

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