What do we expect from life?

It is a difficult question indeed, most of the time we mix up necessities, comfort, and luxury.  Interestingly, priorities of our life go changing the years passes by,  eventually our comfort turns out to be necessity and luxury turns out to be our comfort.  Expectation never ends and it keeps growing to a stage where we end up in resentment, disappointment, and loss of mental peace.  It is always good to tune your expectations low; it can keep you away from distress, eventually, we will start to find something pleasing each day.  Believe me, it is a great feeling! here comes the regular practice of meditation and Yoga as savior.  Yoga and meditation are inspirational for all age groups, breathing techniques make the whole body nourished with the fresh supply of oxygen, it purifies bloodstreams and removes respiratory disorders.  It increases memory power and helps to get good night sleep.    It has detoxifying benefits, strengthens the immune system, improves creativity, and relieves pain, muscular tension and stress.  It brings a sense of contentment, self-love, confidence, it elevates mood, improves physical health, changes the perception, teaches the highest truth of self-realization, increases the energy level, it removes anger, frustration, insomnia, psychological disorders, fear, and anxiety.  Finally, It brings overall mental and physical well-being.