Benefits of meditation –

Long term practice of Meditation is the source of spiritual enlightenment and mental well-being.  We all expect something in return while performing any task, a fruitful and drastic transformation which could help us to sense the happenings in life, understand the reasons for it, and approach the same in the right manner.  Meditation helps to achieve all those with gradual and mindful practice.  It makes us grow wiser and calmer; it will change the entire perception.   You will start realizing that you were stressing over the things which have less important and meaningless, all those short temperament and frustrations were eating you alive, regrets and guilt were spoiling your days and keeping you morose, pride and jealous were obstacles for your growth, constant comparison with the life of others were making you achieve nothing other than unhappiness.  Mindful living and meditation will keep you alive and confident, you will be ready to face any challenges in life, you will feel happy and contented with no reason, you will start loving your solitude, you will notice a radiant change in your approach to situations, you will grow more kind, caring and compassionate, you will learn to forget the unpleasant life events, you will learn to forgive and forget, you will be ready to motivate people and set a good example before others, you will realize that all the happenings in life has certain meaning and purpose,  finally, you will find a whole new meaning in your life.