I am feeling extremely good after a few years of practice of Yoga and meditation, though I was heard about the benefits of Yoga and Meditation  long ago….Actually, my internal specialist advised me to follow the same for good living at the earliest, that was the exact moment I have decided to pick up Yoga and Meditation,  One thing I thoroughly understood that Yoga does not change things happening in our lives but it transforms the person to assimilate the changes…..it teaches to let go of things gracefully, things which are not meant for us ….while doing Pranayama we inhale a lung full of fresh air along with the determination to accept the new challenges, goodness, grace, love, kindness, and holding the breath as much as possible….with an intention and desire  to embrace all those goodness, ultimately breathing out all those impurities like ego, lust, greed, jealousy, anger, pain, hurt, fear, loneliness etc..  Wow! What a magical way of feeling good at ease! …..does not cost anything other than a few precious minutes and willingness to follow disciplined life….the beauty of Yoga and meditation is you will learn to accept every change in your life with wide perception, you will see a positive aspect in even the worst of the worst situation, you could experience the sense of well being, and serenity.   In the end, we all need tranquility in our lives.