Good – living

Good living is a tool for mental and physical well-being.  It is essential to get the required hours of sleep, though it may differ from person to person.  Sleep deprivation is one of the brain-damaging habits, causes many illnesses like sleep disorder, anxiety, panic attacks, gradual memory loss, and depression.  A good night sleep can keep you energetic; keep your day productive without any mental exhaustion.  Never skip breakfast, missing out breakfast can damage the growth of brain cells; eat your breakfast like a King after twelve hours of complete rest, lunch and supper you can amend as you wish.   Pick up any one of the regular exercises and follow it sincerely, I think walking will be appropriate for all age groups, get more sunlight that will help you to boost your vitamin D, means heighten the level of your happy hormone, hang out more in the open and visit the places like sea or creek side, or garden to elevate your mood.  Practice mindful – living, avoid multi- tasking, do your duties best of your ability.  Money is precious, spend wisely, and always make sure that it is giving a helping hand during the rainy season.  Personal hygiene is very important, it can keep you away from most of the illnesses, keep meditation and Yoga as an essential activity in your daily routine.  Take every chance to update you with the current events, fun, creative, hobbies, and books, general and informative as well.  Spend good quality time with your family, be supportive, caring and kind, understand their concern, never put them off, and if possible inspire them.  Take good care of mental as well as physical health, avoid intake of white sugar, carbohydrate, and caffeine or reduce the quantity, drink plenty of water that can keep you fresh with glowing skin and it is the best toxin remover.  Spend your leisure hours more in a pleasing manner, do all those activities which make you alive.