An ordinary hindrance to a mindful meditation is restlessness, sleepiness, lack of belief, desire, emotional dependence, aversion, hatred, anger, and passion.  I repeat it is an ordinary obstacle, you can keep practicing it until you achieve the fruit, therefore never leave the daily practice. It will entirely change the notion of happiness and sorrow, pain and pleasure, gain and loss, praise and blame, fame and disrepute which is ever present in one’s life.  Mindful meditation helps to lessen the talk and listen more J  it augments the sense of love, compassion and helps to remain non-hypercritical.  Our brain and heart also considered as the shrine of kindness, transformations do not mean outer appearance, it is the way of perception, insight, and awareness, being kind means lift the fallen, restore the broken, and heal the pains.  Meditation enhances positive thinking, kindness, generosity, and happiness.   It removes the three poisons such as anger, greed, and ignorance.   It purifies sense organs, it improves generosity, morality, self-discipline, patience, diligence, concentration, wisdom and insight, always remember that nothing can be done about yesterday and tomorrow, therefore today is the right day to live and love! 

Beautiful teachings of Lord Buddha

 One beggar happened to meet Lord Buddha and asked ‘Why I am so poor?’

Lord Buddha says “ You are not poor at all.  You have not learned the habit of giving and you are not willing to give away.”

Beggar “ I have nothing to give away.  I am born as poor.”

Lord Buddha says “You have things to give, not less at all.   You have face to smile, you have eyes to enjoy visuals, look at others with compassion and keep yourself happy.  You have a mouth to converse with people, you can speak with humility, kindness, compassion, love.  You can motivate people and pacify them with sweet words.  You have a heart; you can be open, sincere, truthful and kind.  You have a body to utilize it for labor and even help others. Therefore you are not poor at all.”

Mindful meditation  - slow breathing techniques

Mindful meditation is an effective relaxation technique that relieves mental as well as physical ailments, it brings inner peace, happiness, a sense of well-being and free from sufferings.   It boosts self-confidence, increases insight, improves breathing, reduces stress, anxiety, and depression, it gives self- control and self- awareness as well.  This practice does not cost anything other than a few minutes of your valuable time; in return, it will bring plenty of benefits to your mental and physical health.  Choose to sit in a place where you feel comfortable, keep your spine erect, soften your gaze and close your eyes, concentrate on your breath, you can sense the slightest movement of the abdomen, let the mind wander and label it sound, thought or feeling, and concentrate on your slow breathing.    This breathing technique will give you lots of benefits, such as selflessness, self-mastery, selfless service, awareness relieves the mind from a cluster of thoughts, creates a sense of generosity, a sense of non-attachment,  peace, and serenity, and humility.   Morning meditation helps to access stillness without much effort; mid-day meditation helps to reactive the brain and sharpens the senses, late day meditation helps to easily fall asleep, it helps to meet the anger with sympathy, contempt with compassion, cruelty with kindness, grimaces with smiles, it also helps to  forgive and forget about fault finders.  Happiness and Love is our nature, therefore spread happiness and love!

Who does not want to be beautiful? Worship of Sun in the early hours of dawn who is the Lord of the day brings an abundance of spiritual and health benefits.   It awakens all the living beings on Earth with its brilliant rays.  You must have noticed chirping of birds, it awakens trees and wildlife as well.   Sunlight is the life source that cures most of the critical illnesses and skin diseases, it rejuvenates the life energy and the whole body undergoes the process of purification.  It has infinite rays which have curing properties, it helps to elevate mood, it plays an important role in curing anxiety and depression, it has a rich source of Vitamin D and it is essential for revitalizing mood, it encourages the growth of hormone endorphin which promotes feeling of well-being and satisfied, it is good for the nervous system, hence it reduces stress anxiety, nervousness and depression, therefore it is essential to get more sunlight in daily life.  Sun gazing is an ancient technique for mental as well as physical health.  The energy of the sun creates a sense of peace and tranquility, followed with a sense of gratitude.  It is the rich source of production of melanin which accelerates the increase of metabolism; this pigment improves the natural colors to skin, hair, and eyes.  The list of benefits from the Sun lights goes endless, it reduces the chances of breast cancer, colon cancer, diabetes, osteoporosis, high blood pressure, heart ailments, multiple sclerosis, ovarian cancer,  prostate cancer, psoriasis, rickets, tooth decay, tuberculosis, etc… So practice sun gazing right now! Live a healthy and beautiful life!

Devi Kausalya asked Rama ‘Did you kill Ravan’ when Rama returned after fourteen years of exile from the Kingdom of Ayodhya.  Rama’s astounding reply was ‘ Mahagyani who is highly scholastic, Mahaprathapi who has great splendor, Mahabalashali who is most powerful, Akhandapandit who has vast knowledge and wise, Mahan Shivabhakth, who  is an ardent devotee of Lord Shiva, composed the marvelous verses praising the splendor of Lord Shiva in Shivathandava Sthothram..... The mighty Lankesh was killed by his Ego.”

 It is essential to know about Ego, it is a sense of entitlement, tendency to put blame on others, criticize in every possible manner, spreading rumors without knowing the after effects, looking out for the best, breed negativity, value material possessions, fear of changes, constantly worries about something or the other or something which does not exists at all, self-centered, hypercritical on every subject and compares with other people,  seeking justification for anger,  and stamp themselves as a victim of circumstances, self- denial,  and  always have a sense of living in scarcity and resentment.

Kundalini Yoga – Dhyanachakra/meditation – Chakras – fine balance – unfavorable balance.

The seven chakras are Mooladhara/Root chakra, Swadhishtana/Sacral Chakra, Manipura/Navel chakra , Anahatha/Heart Chakra, Vishuddhi/Throat Chakra, Ajna Chakra /brow chakra, and Sahasrara/Crown Chakra.  These are the energy centers which have a great influence on mental as well as physical wellbeing of a subtle body.  These chakras are brought in perfect balance with the regular practice of Yoga, meditation and positive thinking.  Overactive of any of these Chakras causes an adverse effect on overall health.

Mooladhara/root chakra – it has an influence on survival and health,  blockage of Root Chakra causes clumsiness, sleep issues, fear, insecurity, instability, poor blood circulation, infertility, low metabolism, and feeling stuck.  This chakra can be unblocked by Yoga practices, meditation, liking towards red color, spend more time in the open place, getting more sunlight and fresh air.  The good balance of this Chakra causes to feel secure and happy.   Unusually active chakra can cause greed, lust for power, aggressive, cynical and materialistic.

 Swadhishtana/Sacral chakra – It has an influence on sexuality, desire, and reproduction, blockage of this chakra causes lower back pain, infertility, digestive problems, lack of energy, Kidney, and gallbladder problems.  It can be unblocked by Yoga and meditation, consuming oranges, positive thinking, and drinking more water.  The good balance of this chakra brings passion, creativeness, and balanced sexuality, optimism, and openness.   Unusually active chakra can cause over-emotional and manipulative.

Manipura/Navel Chakra influences on power, determination, purpose and action.  The blockage of this chakra causes indigestion, panic disorders, liver problems, frequent illnesses, and high blood pressure.  It can be unblocked by Yoga and meditation, consumption of Chamomile tea, and positive thinking.  The good balance of this chakra causes confidence, feeling controlled and a great self-image.   Unusually active of this chakra can cause hunger for power, dominating and turn out a perfectionist.

Anahatha Chakra/ Heart chakra influences on love, unity, balancing act and healing.  The blockages of this chakra cause chronic fatigue, upper back pain, heart-related issues, anxiety/depression, and respiratory ailments.  It can be unblocked by Yoga and meditation, consumption of green food, liking towards green color, and positive thinking.  The good balance of this chakra causes peace, loving, compassion, tolerant, warm and open.  Unusually active chakra can cause jealous, dependency and self-sacrificing.

Vishudhdhi Chakra/ Throat chakra influence on communication, expression, and creativity.  The blockage of this chakra causes throat problems, neck stiffness, cold symptoms, thyroid imbalance, and breathing difficulties.  It can be unlocked by Yoga and meditation, consumption of blueberries, and positive thinking.  The good balance of this chakra causes confidence, expansive, excellent communication skills, creative and diplomatic.  Unusually active chakra causes narrow-minded, loud, grave, spreading rumors, and verbal abuse.

Ajna Chakra/ Brow chakra influences on perception, intuition, and imagination.   The blockages of this chakra cause ear and eye issues, balance issues, sleep paralysis, learning disabilities, and hormone dysfunction.  It can be unblocked by Yoga and meditation.  The good balance of this chakra causes imagination, intuition, clear insight, visualization.   Unusually active chakra causes nightmares, illusion, hallucinations, and possessiveness.

Sahasrara Chakra/Crown chakra influences on knowledge of spirituality, transcendental state, and enlightenment.  The blockage of this chakra causes dizziness, vision issues, cognitive and memory problems, and nervous system imbalance.  It can be blocked by Yoga and meditation, consumption of herbal tea, ginger and positive thinking.  The good balance of this chakra causes strong faith, Universal love, and intelligence, excellent insight, wise and understanding.   Unusually active chakra causes inflexible, hypercritical, spiritual addiction.

Morning Prayer

I arise a day with great enthusiasm and happiness!

With the blessings of the luster of Moon that provide coolness of rays which has spiritual and health benefits, such as alleviate mood and reduce the stress!

 Radiance of Sun that cures the illnesses, spread cheerfulness, brings mental, physical health and overall well being! 

The splendor of Fire which helps to purify the soul, performance of sacrificial rite and homage to ancestors!

The freshness of Wind that has a purifying effect and brings goodness to health!

Rain and flash of Lightening which removes water scarcity, adds coolness to the air, richness to soil thereby enhance the quality of crop and lightning that creates a sense of admiration!

Food which is life source!

The shelter which is essential to stay safe!

The sea brings a sense of calmness!

Soil that cleanses water, recycles nutrients, and home for a multitude of organisms 

The sky which is the abode of planets and stars,  

The earth that brings a sense of stability and fearlessness!

 Ether that has the nature of vastness!

Water which is the essential element and life-giving, it cleanses the outer impurities!

Green space which purifies air, add coolness to temperature and strengthen the soil!

I shall reverentially prostrate before the Universal spirit who bestows All!