Who does not want to be beautiful? Worship of Sun in the early hours of dawn who is the Lord of the day brings an abundance of spiritual and health benefits.   It awakens all the living beings on Earth with its brilliant rays.  You must have noticed chirping of birds, it awakens trees and wildlife as well.   Sunlight is the life source that cures most of the critical illnesses and skin diseases, it rejuvenates the life energy and the whole body undergoes the process of purification.  It has infinite rays which have curing properties, it helps to elevate mood, it plays an important role in curing anxiety and depression, it has a rich source of Vitamin D and it is essential for revitalizing mood, it encourages the growth of hormone endorphin which promotes feeling of well-being and satisfied, it is good for the nervous system, hence it reduces stress anxiety, nervousness and depression, therefore it is essential to get more sunlight in daily life.  Sun gazing is an ancient technique for mental as well as physical health.  The energy of the sun creates a sense of peace and tranquility, followed with a sense of gratitude.  It is the rich source of production of melanin which accelerates the increase of metabolism; this pigment improves the natural colors to skin, hair, and eyes.  The list of benefits from the Sun lights goes endless, it reduces the chances of breast cancer, colon cancer, diabetes, osteoporosis, high blood pressure, heart ailments, multiple sclerosis, ovarian cancer,  prostate cancer, psoriasis, rickets, tooth decay, tuberculosis, etc… So practice sun gazing right now! Live a healthy and beautiful life!

Devi Kausalya asked Rama ‘Did you kill Ravan’ when Rama returned after fourteen years of exile from the Kingdom of Ayodhya.  Rama’s astounding reply was ‘ Mahagyani who is highly scholastic, Mahaprathapi who has great splendor, Mahabalashali who is most powerful, Akhandapandit who has vast knowledge and wise, Mahan Shivabhakth, who  is an ardent devotee of Lord Shiva, composed the marvelous verses praising the splendor of Lord Shiva in Shivathandava Sthothram..... The mighty Lankesh was killed by his Ego.”

 It is essential to know about Ego, it is a sense of entitlement, tendency to put blame on others, criticize in every possible manner, spreading rumors without knowing the after effects, looking out for the best, breed negativity, value material possessions, fear of changes, constantly worries about something or the other or something which does not exists at all, self-centered, hypercritical on every subject and compares with other people,  seeking justification for anger,  and stamp themselves as a victim of circumstances, self- denial,  and  always have a sense of living in scarcity and resentment.

Kundalini Yoga – Dhyanachakra/meditation – Chakras – fine balance – unfavorable balance.

The seven chakras are Mooladhara/Root chakra, Swadhishtana/Sacral Chakra, Manipura/Navel chakra , Anahatha/Heart Chakra, Vishuddhi/Throat Chakra, Ajna Chakra /brow chakra, and Sahasrara/Crown Chakra.  These are the energy centers which have a great influence on mental as well as physical wellbeing of a subtle body.  These chakras are brought in perfect balance with the regular practice of Yoga, meditation and positive thinking.  Overactive of any of these Chakras causes an adverse effect on overall health.

Mooladhara/root chakra – it has an influence on survival and health,  blockage of Root Chakra causes clumsiness, sleep issues, fear, insecurity, instability, poor blood circulation, infertility, low metabolism, and feeling stuck.  This chakra can be unblocked by Yoga practices, meditation, liking towards red color, spend more time in the open place, getting more sunlight and fresh air.  The good balance of this Chakra causes to feel secure and happy.   Unusually active chakra can cause greed, lust for power, aggressive, cynical and materialistic.

 Swadhishtana/Sacral chakra – It has an influence on sexuality, desire, and reproduction, blockage of this chakra causes lower back pain, infertility, digestive problems, lack of energy, Kidney, and gallbladder problems.  It can be unblocked by Yoga and meditation, consuming oranges, positive thinking, and drinking more water.  The good balance of this chakra brings passion, creativeness, and balanced sexuality, optimism, and openness.   Unusually active chakra can cause over-emotional and manipulative.

Manipura/Navel Chakra influences on power, determination, purpose and action.  The blockage of this chakra causes indigestion, panic disorders, liver problems, frequent illnesses, and high blood pressure.  It can be unblocked by Yoga and meditation, consumption of Chamomile tea, and positive thinking.  The good balance of this chakra causes confidence, feeling controlled and a great self-image.   Unusually active of this chakra can cause hunger for power, dominating and turn out a perfectionist.

Anahatha Chakra/ Heart chakra influences on love, unity, balancing act and healing.  The blockages of this chakra cause chronic fatigue, upper back pain, heart-related issues, anxiety/depression, and respiratory ailments.  It can be unblocked by Yoga and meditation, consumption of green food, liking towards green color, and positive thinking.  The good balance of this chakra causes peace, loving, compassion, tolerant, warm and open.  Unusually active chakra can cause jealous, dependency and self-sacrificing.

Vishudhdhi Chakra/ Throat chakra influence on communication, expression, and creativity.  The blockage of this chakra causes throat problems, neck stiffness, cold symptoms, thyroid imbalance, and breathing difficulties.  It can be unlocked by Yoga and meditation, consumption of blueberries, and positive thinking.  The good balance of this chakra causes confidence, expansive, excellent communication skills, creative and diplomatic.  Unusually active chakra causes narrow-minded, loud, grave, spreading rumors, and verbal abuse.

Ajna Chakra/ Brow chakra influences on perception, intuition, and imagination.   The blockages of this chakra cause ear and eye issues, balance issues, sleep paralysis, learning disabilities, and hormone dysfunction.  It can be unblocked by Yoga and meditation.  The good balance of this chakra causes imagination, intuition, clear insight, visualization.   Unusually active chakra causes nightmares, illusion, hallucinations, and possessiveness.

Sahasrara Chakra/Crown chakra influences on knowledge of spirituality, transcendental state, and enlightenment.  The blockage of this chakra causes dizziness, vision issues, cognitive and memory problems, and nervous system imbalance.  It can be blocked by Yoga and meditation, consumption of herbal tea, ginger and positive thinking.  The good balance of this chakra causes strong faith, Universal love, and intelligence, excellent insight, wise and understanding.   Unusually active chakra causes inflexible, hypercritical, spiritual addiction.

Morning Prayer

I arise a day with great enthusiasm and happiness!

With the blessings of the luster of Moon that provide coolness of rays which has spiritual and health benefits, such as alleviate mood and reduce the stress!

 Radiance of Sun that cures the illnesses, spread cheerfulness, brings mental, physical health and overall well being! 

The splendor of Fire which helps to purify the soul, performance of sacrificial rite and homage to ancestors!

The freshness of Wind that has a purifying effect and brings goodness to health!

Rain and flash of Lightening which removes water scarcity, adds coolness to the air, richness to soil thereby enhance the quality of crop and lightning that creates a sense of admiration!

Food which is life source!

The shelter which is essential to stay safe!

The sea brings a sense of calmness!

Soil that cleanses water, recycles nutrients, and home for a multitude of organisms 

The sky which is the abode of planets and stars,  

The earth that brings a sense of stability and fearlessness!

 Ether that has the nature of vastness!

Water which is the essential element and life-giving, it cleanses the outer impurities!

Green space which purifies air, add coolness to temperature and strengthen the soil!

I shall reverentially prostrate before the Universal spirit who bestows All!

Many are having trouble with sleep; I am also finding the same for several years now.  There are a few techniques which help to fall asleep, I consume a lot of honey with fruit salad or with ginger.  I have experienced that meditation and slow breathing techniques do wonders to keep the mind calm, keeping bed space stuffed with pillows and quilt makes comfortable, keeping a low temperature in the room and sticking on a fixed time to go to bed helps a lot.    The toxic poisons like anger and ignorance also definitely contribute a lot to sleep disorders,   spending quality time with the family so that we won't regret that we had spent little time with them.  Early to bed will definitely help to fall asleep easily, we all know it is essential to have good sleep for mental and physical well - being.   I think give a kick start to our passion helps a lot to remove difficulties in falling asleep.  During the day time taking short breaks from the work will not drain our energy.   I  shed tears when I really want to, acceptance is the key to let things go otherwise it will clutter our brain, practice to stay calm,  be authentic and express our emotions,  and last but not the least seek help when we really needed.   Always focus on what you have and don’t chew over what you have lost.  The excellent technique to tune our happy hormones by meditation, good sleep, regular exercise, the practice of gratitude, spending solid hours with nature is the best method to achieve overall well-being…stay healthy & cheerful!

I feel I should write every detail of my grandmother’s vast garden.   We have a small cottage adjacent to the main building, it is surrounded by full of greens, long pathways, a big well, and flower garden protected with high walls on both sides.  She had a vast collection of flower plants like Parijatha, Rose, holy basil, fierce cracker, variety of jasmine, chrysanthemum white and yellow, red and off-white Hibiscus, etc…  There is one coconut tree, many clusters of plantain, Yam, and a few papaya trees.  The second part of the long pathway is full of the same flower plants, big mango and tamarind tree, the cluster of Papaya and Yam..etc. Her creeper garden is just too close to the cottage where we spend our afternoon playing board games with our grandmother.  She does not like us to wander out of the house with our friends in the afternoon, so she compulsorily makes us sit and play snake and ladder, board game, and some traditional board games, most of the time the game ends up with big chaos and we all leave for an afternoon nap.      Actually this cottage is used for storing wooden logs, cow dung patties, big vessels for cooking on special occasions like marriage, yearly homage to ancestors and fire sacrifices. 

Buddhist Prayer for Peace!

Courtesy - net

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses!

 May those frightened cease to be afraid, and may those bound be free!  

May the powerless find power, and many people think of befriending one another!  

May those who find themselves in trackless, fearful  in the wilderness – the children, the aged and unprotected – be guarded by beneficial celestial, and may swiftly attain Buddhahood!!